1 serving (80 grams) contains 350 calories, 5.0 grams of protein, 15.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
1029.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 44.1 g | 56% | |
| Saturated Fat | 17.6 g | 88% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 441.2 mg | 19% | |
| Total Carbohydrates | 132.4 g | 48% | |
| Dietary Fiber | 11.8 g | 42% | |
| Sugars | 58.8 g | ||
| protein | 14.7 g | 29% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 4.4 mg | 24% | |
| Potassium | 441.2 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Flapjack bar
Flapjack Bars are a sweet, chewy snack rooted in British cuisine, traditionally made with oats, butter, golden syrup, and brown sugar. These oat-based bars offer a rich, comforting flavor and a dense texture, making them a popular choice for quick energy boosts. Oats serve as the primary ingredient, packed with fiber that supports digestion and helps maintain steady energy levels. They also contain essential nutrients like manganese and magnesium. However, classic flapjack recipes are often high in sugar and fat, which contribute to their indulgent taste but may make them less suitable for frequent consumption. Some modern variations use honey, coconut oil, or dried fruits as natural sweeteners, reducing the overall sugar content and enhancing their nutritional profile. Great for on-the-go snacking, flapjack bars strike a balance between being a satisfying treat and a source of wholesome energy, depending on how they are prepared.
