One cup of Flap meat is around 237.3 grams and contains approximately 360.2 calories, 38.1 grams of protein, 21.2 grams of fat, and 4.2 grams of carbohydrates.
Flap Meat is a flavorful cut of beef from the bottom sirloin, known for its tenderness and rich marbling. Often used in Latin American cuisine, it shines in fajitas or stir-fries, bringing a delicious, beefy essence to any dish. Rich in protein, Flap Meat provides essential nutrients, while its moderate fat content gives it a satisfying taste without being overly indulgent. Versatile and easy to prepare, this cut is ideal for grilling or sautéing, making it a go-to choice for delicious, hearty meals that don’t compromise on flavor!
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Nutrition Information
Calories |
360.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.2 g | 27% | |
| Saturated Fat | 10.6 g | 53% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 105.9 mg | 35% | |
| Sodium | 762.7 mg | 33% | |
| Total Carbohydrates | 4.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.1 g | ||
| protein | 38.1 g | 76% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 21.2 mg | 1% | |
| Iron | 10.6 mg | 58% | |
| Potassium | 847.5 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
