1 serving (100 grams) contains 250 calories, 20.0 grams of protein, 20.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.6 g | 61% | |
| Saturated Fat | 19.0 g | 95% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 178.6 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 6.0 mg | 33% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Flap meat
Flap meat, also known as bavette or sirloin tip, is a flavorful and tender cut of beef derived from the bottom sirloin. Commonly used in Latin American, French, and American cuisines, it is a go-to choice for dishes like fajitas, churrasco, or steak salads. Flap meat is rich in protein, providing essential amino acids that support muscle development and repair. It also contains important nutrients like iron, which aids in oxygen transport in the blood, and zinc, which supports immune function. While relatively lean, it may still have some fat, offering a balance of flavor and juiciness. However, its fat content means it should be enjoyed in moderation as part of a balanced diet. Flap meat's loose grain structure makes it ideal for marinades that enhance its tender texture and bold taste, making it a versatile and satisfying addition to various meals.
