Flap jack
Item Rating: 62/100
One cup of Flap jack is around 238 grams and contains approximately 595 calories, 12 grams of protein, 19 grams of fat, and 107 grams of carbohydrates.
Flap Jack is a delicious baked treat originating from the United Kingdom, made primarily from oats, golden syrup, brown sugar, and butter. These chewy bars provide a hearty dose of energy, making them a popular snack for hikers and outdoor enthusiasts. While they offer whole grains from oats, be mindful of their sugar and fat content, which can be high. Enjoy Flap Jack as a delightful indulgence or a quick energy boost, but remember to savor it in moderation!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 595.2381 |
| Total Fat 19.0476g | 0% |
| Saturated Fat 4.7619g | 0% |
| Cholesterol 71.4286mg | 0% |
| Sodium 714.2857mg | 0% |
| Total Carbohydrate 107.1429g | 0% |
| Dietary Fiber 7.1429g | 0% |
| Total Sugars 47.619g | |
| Protein 11.9048g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 238.0952mg | 0% |
| Iron 4.7619mg | 0% |
| Potassium 357.1429mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 26.5%
Protein: 7.4%
Carbs: 66.2%