1 serving (30 grams) contains 120 calories, 2.0 grams of protein, 4.0 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
944.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.5 g | 40% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 393.7 mg | 17% | |
| Total Carbohydrates | 141.7 g | 51% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 63.0 g | ||
| protein | 15.7 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.7 mg | 6% | |
| Iron | 3.9 mg | 21% | |
| Potassium | 393.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Flap jack bites
Flap Jack Bites are a delicious, snack-sized version of the classic British flapjack—a soft, chewy oat bar traditionally enjoyed in the UK. Made from wholesome rolled oats, golden syrup, butter, and brown sugar, these treats are perfect for satisfying your sweet cravings while providing a quick energy boost. Often fortified with additional ingredients like dried fruits, nuts, or seeds, Flap Jack Bites offer a source of fiber, healthy fats, and essential vitamins. Despite their natural goodness, they can be calorie-dense and high in sugars due to the syrup and butter content, so portion control is key for a balanced diet. Ideal as a convenient on-the-go snack or as a pre-workout energy booster, these oats-packed bites are a versatile treat that blends indulgence with functional nutrition rooted in British culinary tradition.
