Flap jack bites

Flap jack bites

Dessert

Item Rating: 71/100

One cup of Flap jack bites is around 240 grams and contains approximately 1200 calories, 16.0 grams of protein, 56.0 grams of fat, and 160.0 grams of carbohydrates.

Flap Jack Bites are delicious, wholesome snacks inspired by traditional British flapjacks. Made with hearty oats, natural sweeteners like honey or maple syrup, and a blend of nuts and dried fruits, they're a perfect energy boost for any time of day. Packed with fiber and protein, Flap Jack Bites are not only satisfying but also a healthier alternative to sugary treats. Indulge in these bite-sized delights, guilt-free, and fuel your adventures with every delicious bite!

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
1200
calories
16.0
protein
160.0
carbohydrates
56.0
fat

Nutrition Information

1 cup (240g)
Calories
1200
% Daily Value*
Total Fat 56.0 g 71%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrates 160.0 g 58%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 16.0 g 32%
Vitamin D 0 mcg 0%
Calcium 0 mg 0%
Iron 0 mg 0%
Potassium 0 mg 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧈 High saturated fat

Source of Calories

53.0%
5.3%
41.7%
Fat: 504 cal (41.7%)
Protein: 64 cal (5.3%)
Carbs: 640 cal (53.0%)