One cup of Flank steak with arugula and citrus parsley chili churro is around 236.1 grams and contains approximately 573.0 calories, 37.0 grams of protein, 44.0 grams of fat, and 6 grams of carbohydrates.
Flank Steak With Arugula And Citrus Parsley Chili Churro is a vibrant dish that perfectly balances robust flavors and fresh ingredients. The tender flank steak is marinated and grilled to perfection, delivering a rich, savory taste. It’s paired with peppery arugula, which adds a refreshing crunch, while the zesty citrus parsley sauce brings a bright, herbal element. A hint of chili spices up the mix, giving it an exciting kick. This dish combines elements of Latin American cuisine with a healthy twist, as it’s rich in protein, vitamins, and healthy fats, making it a delicious and nutritious choice for any meal!
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Nutrition Information
Calories |
573.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 44.0 g | 56% | |
| Saturated Fat | 9.0 g | 45% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 111.0 mg | 37% | |
| Sodium | 1283 mg | 55% | |
| Total Carbohydrates | 6 g | 2% | |
| Dietary Fiber | 1.0 g | 3% | |
| Sugars | 2 g | ||
| protein | 37.0 g | 74% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 73 mg | 5% | |
| Iron | 3.0 mg | 16% | |
| Potassium | 694.0 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
