1 serving (200 grams) contains 300 calories, 30.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 705.9 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Flank steak salad
Flank Steak Salad combines robust flavors and fresh ingredients for a nutritious, satisfying meal. Originating from American and Latin-inspired cuisine, this dish features thinly sliced, grilled flank steak, often marinated for tender texture and bold taste. The steak is served atop a bed of vibrant greens like spinach or arugula, paired with colorful vegetables such as cherry tomatoes, red onion, and avocado. Additional toppings, like crumbled feta or nuts, add depth and crunch. A light vinaigrette or citrus-based dressing complements the flavors while keeping calories in check. High in protein and iron from the steak, the salad supports muscle growth and energy levels, while the range of vegetables provides vitamins, fiber, and antioxidants. However, higher-fat dressings or excessive cheese may increase calorie and fat content, so balance is key for a healthier version of this flavorful dish.
