One cup of Flank steak salad is around 236 grams and contains approximately 330 calories, 28 grams of protein, 19.0 grams of fat, and 14 grams of carbohydrates.
Flank Steak Salad is a vibrant and nutritious dish that combines tender, grilled flank steak with a colorful mix of fresh greens, juicy tomatoes, and crisp cucumbers. Originating from grilled meat dishes popular in Latin American cuisine, it showcases bold flavors with a zesty lime vinaigrette. Packed with protein from the steak and an array of vitamins from the veggies, this salad is a satisfying meal that supports a healthy lifestyle. Whether enjoyed as a hearty lunch or a light dinner, Flank Steak Salad is both delicious and wholesome!
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Nutrition Information
Calories |
330 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 6.6 g | 33% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 66 mg | 22% | |
| Sodium | 566 mg | 24% | |
| Total Carbohydrates | 14 g | 5% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 28 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 75.0 mg | 5% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 660 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
