Nutrition Facts for Flank steak salad
Image of Flank steak salad

Flank steak salad

Item Rating: 72/100

One cup of Flank steak salad is around 236 grams and contains approximately 330 calories, 28 grams of protein, 19 grams of fat, and 14 grams of carbohydrates.

Flank Steak Salad is a vibrant and nutritious dish that combines tender, grilled flank steak with a colorful mix of fresh greens, juicy tomatoes, and crisp cucumbers. Originating from grilled meat dishes popular in Latin American cuisine, it showcases bold flavors with a zesty lime vinaigrette. Packed with protein from the steak and an array of vitamins from the veggies, this salad is a satisfying meal that supports a healthy lifestyle. Whether enjoyed as a hearty lunch or a light dinner, Flank Steak Salad is both delicious and wholesome!

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Nutrition Facts

Serving size (235.8491g)
Amount per serving % Daily Value*
Calories 330.1887
Total Fat 18.8679g 0%
Saturated Fat 6.6038g 0%
Polyunsaturated Fat g
Cholesterol 66.0377mg 0%
Sodium 566.0377mg 0%
Total Carbohydrate 14.1509g 0%
Dietary Fiber 2.8302g 0%
Total Sugars 4.717g
Protein 28.3019g 0%
Vitamin D 0IU 0%
Calcium 75.4717mg 0%
Iron 2.8302mg 0%
Potassium 660.3774mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.0%
Protein: 33.3%
Carbs: 16.7%