One cup of Flank steak is around 135 grams and contains approximately 328.1 calories, 39.3 grams of protein, 19.0 grams of fat, and 0 grams of carbohydrates.
Flank Steak is a flavorful cut of beef that comes from the abdominal muscles of the cow. Known for its rich, beefy taste, this versatile cut is a favorite in many cuisines, particularly in Latin American and Asian dishes. Flank Steak is lean, offering a good source of protein while being relatively low in fat. It’s perfect for grilling, stir-frying, or marinating, making it a culinary staple for tasty weeknight dinners. With its vibrant flavor and healthier profile, Flank Steak is an excellent choice for meat lovers looking to enjoy a delicious and nutritious meal.
Log this food in SnapCalorie
Nutrition Information
Calories |
328.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 6.8 g | 34% | |
| Polyunsaturated Fat | 0.8 g | ||
| Cholesterol | 122.8 mg | 40% | |
| Sodium | 499.5 mg | 21% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 39.3 g | 78% | |
| Vitamin D | 5.4 mcg | 27% | |
| Calcium | 9.4 mg | 0% | |
| Iron | 3.3 mg | 18% | |
| Potassium | 399.6 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
