One cup of Flank steak grilled is around 236.1 grams and contains approximately 452.8 calories, 66.7 grams of protein, 19.4 grams of fat, and 0 grams of carbohydrates.
Flank Steak Grilled is a delectable cut of beef, celebrated for its rich flavor and tenderness when cooked to perfection. Originating from Latin American cuisine, it’s often marinated in a zesty blend of lime juice, garlic, and spices, enhancing its savory profile. This lean meat is not only a great source of protein, but it also packs essential vitamins and minerals. Grilling adds a smoky depth while keeping the steak juicy, making it a fantastic option for health-conscious food lovers. Enjoy it sliced over salads or in tacos for a satisfying meal that's both nutritious and bursting with flavor!
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Nutrition Information
Calories |
452.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.4 g | 24% | |
| Saturated Fat | 8.1 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 186.1 mg | 62% | |
| Sodium | 97.2 mg | 4% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 66.7 g | 133% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
