Flank
Item Rating: 69/100
One cup of Flank is around 250 grams and contains approximately 480 calories, 60 grams of protein, 25 grams of fat, and 0 grams of carbohydrates.
Flank is a flavorful cut of beef taken from the abdominal muscles of the cow. Known for its rich taste and tender texture, it’s a staple in various cuisines, particularly in Latin American dishes like fajitas and carne asada. Flank is lean, packed with protein, and contains essential nutrients like iron and zinc, making it a healthier choice for those looking to savor red meat without excess fat. Whether grilled, marinated, or stir-fried, Flank brings robust flavor to your table while supporting a balanced diet.
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Nutrition Facts
| Serving size | (250g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 480 |
| Total Fat 25g | 0% |
| Saturated Fat 10g | 0% |
| Cholesterol 175mg | 0% |
| Sodium 137.5mg | 0% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Protein 60g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 12.5mg | 0% |
| Iron 5.25mg | 0% |
| Potassium 825mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 48.4%
Protein: 51.6%
Carbs: 0.0%