One cup of Flank is around 236.1 grams and contains approximately 450.0 calories, 66.7 grams of protein, 16.7 grams of fat, and 0 grams of carbohydrates.
Flank is a flavorful cut of beef taken from the abdominal muscles of the cow. Known for its rich taste and tender texture, it’s a staple in various cuisines, particularly in Latin American dishes like fajitas and carne asada. Flank is lean, packed with protein, and contains essential nutrients like iron and zinc, making it a healthier choice for those looking to savor red meat without excess fat. Whether grilled, marinated, or stir-fried, Flank brings robust flavor to your table while supporting a balanced diet.
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Nutrition Information
Calories |
450.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.7 g | 21% | |
| Saturated Fat | 8.3 g | 41% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 44.4 mg | 1% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 66.7 g | 133% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 277.8 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
