1 serving (150 grams) contains 250 calories, 7.0 grams of protein, 10.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 126.2 mg | 42% | |
| Sodium | 236.6 mg | 10% | |
| Total Carbohydrates | 55.2 g | 20% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 47.3 g | ||
| protein | 11.0 g | 22% | |
| Vitamin D | 78.9 mcg | 394% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Flan napolitano
Flan Napolitano is a popular Mexican dessert known for its creamy consistency and caramelized topping. Made primarily from eggs, sweetened condensed milk, evaporated milk, sugar, and vanilla extract, it is baked in a water bath to achieve its smooth, rich texture. This flan is distinguished by its caramel layer, which adds a sweet, slightly smoky flavor. While it’s a decadent treat, it is high in sugar and saturated fats due to the condensed milk and eggs, making it best enjoyed occasionally rather than frequently. However, it does provide protein from the eggs and contains calcium from the milk, contributing to bone health. A favorite in Mexican cuisine, Flan Napolitano is a versatile dessert often served at celebrations or as a finale to a hearty meal, offering a delicious experience rooted in culinary tradition.
