Flan morango

Flan morango

Dessert

Item Rating: 63/100

1 serving (100 grams) contains 120 calories, 2.0 grams of protein, 3.0 grams of fat, and 20.0 grams of carbohydrates.

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285.7
calories
4.8
protein
47.6
carbohydrates
7.1
fat

Nutrition Information

1 cup (238.1g)
Calories
285.7
% Daily Value*
Total Fat 7.1 g 9%
Saturated Fat 3.6 g 18%
Polyunsaturated Fat 0 g
Cholesterol 23.8 mg 7%
Sodium 119.0 mg 5%
Total Carbohydrates 47.6 g 17%
Dietary Fiber 0 g 0%
Sugars 35.7 g
protein 4.8 g 9%
Vitamin D 0 mcg 0%
Calcium 190.5 mg 14%
Iron 0.5 mg 2%
Potassium 238.1 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

69.6%
7.0%
23.4%
Fat: 63 cal (23.4%)
Protein: 19 cal (7.0%)
Carbs: 190 cal (69.6%)

About Flan morango

Flan Morango, a delightful twist on traditional flan, hails from Latin-inspired cuisine and incorporates fresh strawberry flavors. This creamy dessert is typically made with eggs, milk, sugar, and a caramel topping, but in Flan Morango, puréed strawberries introduce a fruity sweetness that complements the rich, silky texture. It’s usually baked in a water bath, ensuring its smooth consistency. While Flan Morango provides a dose of protein from the eggs and calcium from the milk, its sugar content makes it a treat best enjoyed in moderation. The addition of real strawberries offers a touch of vitamin C and antioxidants, balancing its indulgent nature with subtle health perks. Ideal for special occasions, its vibrant strawberry essence and visually appealing presentation make it an irresistible dessert choice within Latin culinary traditions.