One cup of Flan de coco is around 237.4 grams and contains approximately 714.3 calories, 23.1 grams of protein, 25.2 grams of fat, and 96.6 grams of carbohydrates.
Flan De Coco is a creamy, coconut-infused dessert that hails from Latin American cuisine. Made with rich coconut milk, eggs, and sugar, this delightful treat is baked to perfection, resulting in a silky smooth texture topped with a luscious caramel sauce. While it indulges your sweet tooth, Flan De Coco also provides a source of healthy fats from the coconut, although it is best enjoyed in moderation due to its sugar content. Experience a tropical twist with every velvety bite of Flan De Coco!
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Nutrition Information
Calories |
714.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25.2 g | 32% | |
| Saturated Fat | 14.7 g | 73% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 388.7 mg | 129% | |
| Sodium | 315.1 mg | 13% | |
| Total Carbohydrates | 96.6 g | 35% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 94.5 g | ||
| protein | 23.1 g | 46% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 420.2 mg | 32% | |
| Iron | 2.3 mg | 12% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
