Flan de coco
Item Rating: 47/100
One cup of Flan de coco is around 237 grams and contains approximately 552 calories, 9.5 grams of protein, 28 grams of fat, and 71 grams of carbohydrates.
Flan De Coco is a creamy, coconut-infused dessert that hails from Latin American cuisine. Made with rich coconut milk, eggs, and sugar, this delightful treat is baked to perfection, resulting in a silky smooth texture topped with a luscious caramel sauce. While it indulges your sweet tooth, Flan De Coco also provides a source of healthy fats from the coconut, although it is best enjoyed in moderation due to its sugar content. Experience a tropical twist with every velvety bite of Flan De Coco!
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Nutrition Facts
| Serving size | (236.5931g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 552.0504 |
| Total Fat 28.3912g | 0% |
| Saturated Fat 18.9274g | 0% |
| Cholesterol 157.7288mg | 0% |
| Sodium 236.5931mg | 0% |
| Total Carbohydrate 70.9779g | 0% |
| Dietary Fiber 1.5774g | 0% |
| Total Sugars 63.0916g | |
| Protein 9.4637g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 157.7288mg | 0% |
| Iron 1.5774mg | 0% |
| Potassium 315.4573mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 44.3%
Protein: 6.6%
Carbs: 49.2%