1 serving (150 grams) contains 300 calories, 6.0 grams of protein, 15.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 15.8 g | 79% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 126.2 mg | 42% | |
| Sodium | 189.3 mg | 8% | |
| Total Carbohydrates | 55.2 g | 20% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 47.3 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Flan de coco
Flan De Coco is a creamy dessert originating from Latin American and Caribbean cuisines, blending rich cultural flavors with simple, wholesome ingredients. Made primarily from eggs, coconut milk, sugar, and sweetened condensed milk, this silky custard is infused with the tropical essence of coconut and topped with a glossy caramel layer. Its coconut base provides healthy fats and nutrients like manganese, which supports bone health, but the dessert’s high sugar and calorie content make it best enjoyed in moderation. The eggs contribute protein while aiding the dish’s smooth texture, creating a balance of indulgence and nourishment. Flan De Coco is a delightful way to savor traditional flavors without compromising too much on nutritional value, especially when prepared with light modifications such as reduced sugar or plant-based milk alternatives.
