One cup of Flan de cocco is around 236.6 grams and contains approximately 552.1 calories, 9.5 grams of protein, 28.4 grams of fat, and 71.0 grams of carbohydrates.
Flan De Cocco is a luscious coconut flan, a delightful dessert hailing from Latin American cuisine. This creamy treat is made with rich coconut milk, eggs, and sweetened condensed milk, creating a velvety texture that's hard to resist. Topped with a glossy caramel sauce, each bite is a perfect balance of sweetness and coconut flavor. While it’s a rich indulgence, it also contains coconut, which provides healthy fats and a dose of fiber. Flan De Cocco is a tropical twist on a classic favorite, making it a must-try for anyone seeking a sweet escape!
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.4 g | 36% | |
| Saturated Fat | 18.9 g | 94% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 157.7 mg | 52% | |
| Sodium | 236.6 mg | 10% | |
| Total Carbohydrates | 71.0 g | 25% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 63.1 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
