Flan de cocco

Item Rating: 53/100

One cup of Flan de cocco is around 237 grams and contains approximately 394 calories, 7.9 grams of protein, 19 grams of fat, and 47 grams of carbohydrates.

Flan De Cocco is a luscious coconut flan, a delightful dessert hailing from Latin American cuisine. This creamy treat is made with rich coconut milk, eggs, and sweetened condensed milk, creating a velvety texture that's hard to resist. Topped with a glossy caramel sauce, each bite is a perfect balance of sweetness and coconut flavor. While it’s a rich indulgence, it also contains coconut, which provides healthy fats and a dose of fiber. Flan De Cocco is a tropical twist on a classic favorite, making it a must-try for anyone seeking a sweet escape!

Nutrition Facts

Serving size	(236.5931g)

Amount per serving	% Daily Value*
Calories	394.3218

Total Fat 18.9274g	0%
Saturated Fat 15.7729g	0%
Polyunsaturated Fat g
Cholesterol 78.8643mg	0%
Sodium 236.5931mg	0%
Total Carbohydrate 47.3186g	0%
Dietary Fiber 1.5774g	0%
Total Sugars 39.4323g
Protein 7.8864g	0%

Vitamin D 0IU	0%
Calcium 157.7288mg	0%
Iron 1.5774mg	0%
Potassium 236.5931mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.5%

Protein: 8.1%

Carbs: 48.4%