1 serving (150 grams) contains 250 calories, 5.0 grams of protein, 12.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 12.6 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.6 mg | 31% | |
| Sodium | 126.2 mg | 5% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 39.4 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Flan de cocco
Flan de Coco is a creamy coconut custard dessert originating from Latin American cuisine, celebrated for its rich flavor and smooth texture. It combines ingredients such as coconut milk, eggs, sugar, and milk, baked into a caramel-coated mold for a glossy finish. The addition of coconut introduces a subtle tropical sweetness and provides nutrients like medium-chain triglycerides (MCTs) and fiber, which support digestion and energy levels. Eggs contribute protein and essential vitamins, while the milk offers calcium for bone health. However, its high sugar and fat content make it a treat best enjoyed in moderation, particularly for those mindful of calorie intake or blood sugar levels. Flan de Coco is a satisfying indulgence that pairs traditional culinary craftsmanship with the natural allure of coconut.
