Flan de cafe

Flan de cafe

Dessert

Item Rating: 60/100

1 serving (150 grams) contains 250 calories, 6.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.

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394.3
calories
9.5
protein
47.3
carbohydrates
15.8
fat

Nutrition Information

1 cup (236.6g)
Calories
394.3
% Daily Value*
Total Fat 15.8 g 20%
Saturated Fat 7.9 g 39%
Polyunsaturated Fat 0 g
Cholesterol 78.9 mg 26%
Sodium 157.7 mg 6%
Total Carbohydrates 47.3 g 17%
Dietary Fiber 0 g 0%
Sugars 39.4 g
protein 9.5 g 19%
Vitamin D 78.9 mcg 394%
Calcium 236.6 mg 18%
Iron 0.8 mg 4%
Potassium 236.6 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

51.2%
10.3%
38.5%
Fat: 142 cal (38.5%)
Protein: 38 cal (10.3%)
Carbs: 189 cal (51.2%)

About Flan de cafe

Flan de Café is a creamy, coffee-infused variation of the classic flan, a cherished dessert from Latin American cuisine. It combines evaporated milk, condensed milk, eggs, sugar, and brewed coffee to create a rich caramel custard topped with a golden layer of caramelized sugar. The smooth texture and bold coffee flavor make it a favorite among dessert lovers. While Flan de Café provides essential nutrients like calcium and protein from the milk and eggs, it is relatively high in sugar and fat, particularly due to the condensed milk and caramel topping. Moderation is key when enjoying this indulgence. Its ingredients are simple yet flavorful, embodying the comforting and time-honored culinary traditions of Latin America. Perfect as a sweet conclusion to any meal, Flan de Café is a delicious treat that balances classic dessert craftsmanship with the robust allure of coffee.