1 serving (100 grams) contains 250 calories, 7.0 grams of protein, 5.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 107.1 g | 38% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 16.7 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Flammkuchenteig
Flammkuchenteig is a thin, crispy dough traditionally used as the base for Flammkuchen, originating from the Alsace region of France and parts of Germany. Made from simple ingredients like flour, water, oil, and salt, it lacks yeast, giving it a flat texture similar to a thin-crust pizza. While the dough itself is relatively light and low in fat, its health aspects depend on how it's topped. Typically paired with rich ingredients like crème fraîche, bacon, and onions, Flammkuchen can be calorie-dense. However, versatile toppings allow for healthier options, such as using fresh vegetables, lean proteins, or reduced-fat dairy alternatives. Its simplicity and adaptability make Flammkuchenteig a popular choice in European cuisine, though overall nutrition will vary based on preparation.
