1 serving (150 grams) contains 350 calories, 12.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 11.0 g | 55% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 63.1 g | 22% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Flammkuchen
Flammkuchen, also known as "tarte flambée," is a thin-crust dish originating from the Alsace region, bordering France and Germany. Traditionally, it features a crispy dough base topped with crème fraîche, thinly sliced onions, and lardons (small bacon pieces), baked in a wood-fired oven. Variations may include mushrooms, cheeses, or vegetables, allowing for diverse flavor profiles. While Flammkuchen is cherished for its light, crispy texture and savory taste, its nutritional content varies depending on toppings. The thin dough and absence of heavy sauces make it lower in calories compared to some pizzas. However, the crème fraîche and bacon provide fats that may be worth moderating for heart health. Adding nutrient-rich vegetables can boost its health benefits. As a balanced indulgence, Flammkuchen highlights the fusion of simplicity and rich flavors characteristic of Alsatian cuisine.
