1 serving (150 grams) contains 350 calories, 12.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 63.1 g | 22% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Flammenkuechen
Flammkuchen, also known as "Tarte Flambée," is a savory dish originating from the Alsace region, straddling France and Germany. It features an ultra-thin, crisp dough traditionally topped with crème fraîche or fromage blanc, finely sliced onions, lardons (smoked bacon), and a sprinkling of herbs. Baked at high heat, it resembles a rustic flatbread or pizza. While Flammkuchen's simplicity highlights fresh, wholesome ingredients, its nutritional profile depends on preparation. The lean crust offers modest carbs, and onions bring fiber, vitamins, and antioxidants. However, the cream, cheese, and bacon toppings contribute saturated fats and sodium, making portions key for balance. Variations with vegetables or lean proteins are healthier twists. Its light, versatile toppings can complement a balanced diet when enjoyed in moderation.
