1 serving (150 grams) contains 360 calories, 12.0 grams of protein, 18.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
571.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 12.7 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 63.5 g | 23% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 6.3 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 317.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Flammenkueche
Flammenkueche, also known as tarte flambée, is a traditional dish originating from the Alsace region of France and parts of Germany. Often compared to a thin-crust pizza, it features a rolled-out dough topped with a mix of crème fraîche and fromage blanc, thinly sliced onions, and smoked lardons or bacon. Traditionally baked in a wood-fired oven at high heat, it develops a crisp crust with caramelized edges. While its light, thin base makes it less calorie-dense than thicker pizzas, the creamy topping and bacon contribute significant fats and sodium. Flammenkueche can be adapted for healthier versions by reducing bacon quantity, using low-fat dairy alternatives, or incorporating vegetables for more fiber and nutrients. However, moderation is key, as its traditional creamy base and cured meat make it an indulgent option rather than a nutrient-rich meal. Enjoyed best when shared during communal dining, it reflects the hearty traditions of European mountain cuisine.
