Flammenkueche

Flammenkueche

Appetizer

Item Rating: 62/100

One cup of Flammenkueche is around 236.6 grams and contains approximately 552.1 calories, 18.9 grams of protein, 23.7 grams of fat, and 63.1 grams of carbohydrates.

Flammenkueche is a delightful dish from the Alsace region of France, often known as Tarte Flambée. This savory treat features a thin, crispy crust topped with a rich blend of crème fraîche, onions, and lardons, offering a perfect harmony of flavors. While indulgent with its creamy base and crispy toppings, Flammenkueche can also be made healthier by using whole grain flour and fresh vegetables. This versatile dish is perfect for sharing, making it a popular choice at gatherings or as a cozy dinner at home. Savor the taste of Alsace with every bite!

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552.1
calories
18.9
protein
63.1
carbohydrates
23.7
fat

Nutrition Information

1 cup (236.6g)
Calories
552.1
% Daily Value*
Total Fat 23.7 g 30%
Saturated Fat 11 g 55%
Polyunsaturated Fat 0 g
Cholesterol 47.3 mg 15%
Sodium 946.4 mg 41%
Total Carbohydrates 63.1 g 22%
Dietary Fiber 3.2 g 11%
Sugars 4.7 g
protein 18.9 g 37%
Vitamin D 0 mcg 0%
Calcium 236.6 mg 18%
Iron 3.2 mg 17%
Potassium 315.5 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧈 High saturated fat

Source of Calories

46.6%
14.0%
39.4%
Fat: 213 cal (39.4%)
Protein: 75 cal (14.0%)
Carbs: 252 cal (46.6%)