1 serving (150 grams) contains 350 calories, 12.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
555.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 11.1 g | 55% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 63.5 g | 23% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 6.3 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 317.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Flammenkuchen
Flammenkuchen, also known as Tarte Flambée, is a traditional dish from the Alsace region, straddling France and Germany. This thin, crispy flatbread is typically topped with crème fraîche or fromage blanc, finely sliced onions, and lardons (small strips of cured pork). Variations may include additional ingredients like cheese, mushrooms, or vegetables. While its simplicity makes it a delightful and versatile dish, Flammenkuchen is best enjoyed in moderation. The thin crust contributes fewer calories than thicker dough-based breads, but the toppings—particularly crème fraîche and lardons—can be high in saturated fats and sodium. Choosing lighter toppings, such as lean proteins or vegetables, can enhance its nutritional profile. Its high heat baking gives it a unique, smoky flavor without the need for excessive oils or added preservatives.
