1 serving (150 grams) contains 350 calories, 12.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
555.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 11.1 g | 55% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 63.5 g | 23% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 6.3 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 317.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Flammekueche
Flammekueche, also known as tarte flambée, is a traditional Alsatian dish originating from the French-German border region. This thin, crispy flatbread is topped with crème fraîche or sour cream, thinly sliced onions, and lardons (smoked pork or bacon pieces), then baked at high heat to achieve its signature golden edges. Variations may include cheese, mushrooms, or regional ingredients for added flavor. While Flammekueche is celebrated for its comforting, savory taste, it is relatively rich in saturated fats due to the creamy base and pork topping. Its dough provides a small amount of carbohydrates, offering quick energy, but the dish is not particularly nutrient-dense. Pairing it with a fresh salad can provide balance and more vitamins. Popular in rustic eateries, Flammekueche embodies Alsatian culture and is best enjoyed in moderation as part of a balanced diet.
