Flaming hot cheetos

Flaming hot cheetos

Snack

Item Rating: 49/100

1 serving (28 grams) contains 170 calories, 2.0 grams of protein, 11.0 grams of fat, and 15.0 grams of carbohydrates.

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680
calories
8
protein
60
carbohydrates
44
fat

Nutrition Information

1 cup (112g)
Calories
680
% Daily Value*
Total Fat 44 g 56%
Saturated Fat 6 g 30%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 1000 mg 43%
Total Carbohydrates 60 g 21%
Dietary Fiber 4 g 14%
Sugars 0 g
protein 8 g 16%
Vitamin D 0 mcg 0%
Calcium 40 mg 3%
Iron 1.2 mg 6%
Potassium 160 mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧈 High saturated fat

Source of Calories

35.9%
4.8%
59.3%
Fat: 396 cal (59.3%)
Protein: 32 cal (4.8%)
Carbs: 240 cal (35.9%)

About Flaming hot cheetos

Flamin' Hot Cheetos are a crunchy, spicy snack from the United States, originally a variation of the classic Cheetos created by Frito-Lay. Known for their vibrant red coating, they feature bold chili pepper flavor paired with cheese undertones. Key ingredients include enriched cornmeal, vegetable oil, artificial colors, spices, and flavor enhancers like monosodium glutamate (MSG). While loved for their intense heat and addictive crunch, these snacks are high in calories, sodium, and saturated fats, with little nutritional benefit. They lack significant amounts of protein, fiber, or vitamins, making them more of a treat than a healthful snack. Popular for their fiery kick, these snacks have gained cross-cultural resonance, but health experts recommend moderation due to their processed nature and potential to contribute to a diet high in salt and fat.