One cup of Flamiche aux poireaux is around 235.3 grams and contains approximately 470.6 calories, 11.8 grams of protein, 29.4 grams of fat, and 35.3 grams of carbohydrates.
Flamiche Aux Poireaux is a delightful French savory tart that hails from the Picardy region. This dish features a flaky pastry crust filled with tender leeks sautéed in butter, mixed with creamy crème fraîche and rich eggs. Often enhanced with a hint of nutmeg or cheese, it strikes a perfect balance of flavors. Packed with vitamins from the leeks, it offers a comforting yet nutritious option, though be mindful of its buttery crust and creamy filling. Ideal as an appetizer or a light meal, Flamiche Aux Poireaux embodies the essence of French comfort food.
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Nutrition Information
Calories |
470.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 37% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 117.6 mcg | 588% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
