Flamenkuchen

Flamenkuchen

Dinner

Item Rating: 62/100

One cup of Flamenkuchen is around 236.6 grams and contains approximately 552.1 calories, 18.9 grams of protein, 23.7 grams of fat, and 63.1 grams of carbohydrates.

Flamenkuchen is a delicious flatbread originating from the Alsace region of France and Germany. Typically topped with a creamy mixture of crème fraîche, onions, and smoky bacon, it’s a savory delight that appeals to all senses. This dish offers a delightful balance of flavors and textures, from the crispy edges to the rich, savory topping. While it can be indulgent due to its creamy and fatty ingredients, you can always customize your Flamenkuchen with fresh vegetables for a healthier twist. Enjoy it as an appetizer or a main dish, and experience the vibrant taste of Alsatian cuisine!

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552.1
calories
18.9
protein
63.1
carbohydrates
23.7
fat

Nutrition Information

1 cup (236.6g)
Calories
552.1
% Daily Value*
Total Fat 23.7 g 30%
Saturated Fat 11 g 55%
Polyunsaturated Fat 0 g
Cholesterol 47.3 mg 15%
Sodium 946.4 mg 41%
Total Carbohydrates 63.1 g 22%
Dietary Fiber 3.2 g 11%
Sugars 4.7 g
protein 18.9 g 37%
Vitamin D 0 mcg 0%
Calcium 236.6 mg 18%
Iron 3.2 mg 17%
Potassium 315.5 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat

Source of Calories

46.6%
14.0%
39.4%
Fat: 213 cal (39.4%)
Protein: 75 cal (14.0%)
Carbs: 252 cal (46.6%)