Flamenkuchen

Flamenkuchen

Dinner

Item Rating: 62/100

1 serving (150 grams) contains 350 calories, 12.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.

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552.1
calories
18.9
protein
63.1
carbohydrates
23.7
fat

Nutrition Information

1 cup (236.6g)
Calories
552.1
% Daily Value*
Total Fat 23.7 g 30%
Saturated Fat 11.0 g 55%
Polyunsaturated Fat 0 g
Cholesterol 47.3 mg 15%
Sodium 946.4 mg 41%
Total Carbohydrates 63.1 g 22%
Dietary Fiber 3.2 g 11%
Sugars 6.3 g
protein 18.9 g 37%
Vitamin D 0 mcg 0%
Calcium 236.6 mg 18%
Iron 3.2 mg 17%
Potassium 315.5 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat

Source of Calories

46.6%
14.0%
39.4%
Fat: 213 cal (39.4%)
Protein: 75 cal (14.0%)
Carbs: 252 cal (46.6%)

About Flamenkuchen

Flamenkuchen, also known as Tarte Flambée, is a traditional Alsatian dish originating from the France-Germany border region. It features a thin, crispy crust spread with a mixture of crème fraîche and fromage blanc, then topped with finely sliced onions and smoky lardons or bacon. Often compared to pizza, Flamenkuchen's delicate crust is typically wood-fired or baked at high temperatures for its signature texture. While flavorful and savory, its richness comes from the cream and bacon, contributing to higher fat and sodium content. Lighter variations may include leaner proteins, reduced cream, or added vegetables for balance. Its thin base means smaller portion sizes can fit into a health-conscious diet when combined with nutrient-dense sides. Whether indulged as a treat or modified for healthier eating, Flamenkuchen offers a delicious glimpse into Alsatian culinary traditions.