One cup of Flamenkuch is around 236.6 grams and contains approximately 552.1 calories, 18.9 grams of protein, 23.7 grams of fat, and 63.1 grams of carbohydrates.
Flamenkuch is a delightful specialty from the Alsace region of France, often likened to a thin, crispy pizza. Traditionally topped with crème fraîche, onions, and lardons, it offers a rich, savory flavor that’s hard to resist. While it’s indulgent with its creamy base and savory toppings, you can easily make it lighter by substituting low-fat crème fraîche or adding plenty of fresh vegetables. Enjoyed hot out of the oven, Flamenkuch is perfect for sharing at gatherings or simply savoring on your own. Whether you're dining in or celebrating, this dish brings a taste of Alsace right to your table!
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 11 g | 55% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 63.1 g | 22% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 6.3 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
