1 serving (40 grams) contains 70 calories, 6.0 grams of protein, 1.5 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
414.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.9 g | 11% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 59.2 mg | 19% | |
| Sodium | 1183.4 mg | 51% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 3.0 g | ||
| protein | 35.5 g | 71% | |
| Vitamin D | 59.2 mcg | 296% | |
| Calcium | 29.6 mg | 2% | |
| Iron | 3.0 mg | 16% | |
| Potassium | 591.7 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Flamed nigiri tuna
Flamed Nigiri Tuna is a flavorful sushi delicacy originating from Japanese cuisine, known for its simple yet refined presentation. This dish features fresh tuna cut into thin slices, served atop compact, vinegared sushi rice, and briefly seared with a flame to enhance its natural flavors. The quick searing adds a subtle smokiness while maintaining the tuna's tender texture. Tuna is a rich source of lean protein, omega-3 fatty acids, and essential minerals like selenium, supporting heart health and muscle repair. The sushi rice provides energy through carbohydrates, while the typical light seasoning with soy sauce adds depth of flavor. However, sodium levels from soy sauce or seasoning should be monitored for those with dietary restrictions. Flamed Nigiri Tuna combines artistry and balanced nutrition, offering a lighter alternative to heavily sauced or fried dishes.
