1 serving (40 grams) contains 70 calories, 4.0 grams of protein, 2.5 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
414.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.8 g | 18% | |
| Saturated Fat | 3.0 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 59.2 mg | 19% | |
| Sodium | 887.6 mg | 38% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 3.0 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 591.7 mcg | 2958% | |
| Calcium | 29.6 mg | 2% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 591.7 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Flamed nigiri salmon
Flamed Nigiri Salmon is a Japanese delicacy featuring fresh, high-quality salmon, lightly seared to enhance its natural flavors, and served atop a small bed of vinegared sushi rice. The searing process brings out a smoky depth while maintaining the tender, buttery texture of the salmon. Rich in omega-3 fatty acids, this dish supports heart health and provides essential nutrients such as vitamin D and protein. The sushi rice adds a source of carbohydrates for energy, though its sugar content from the seasoning is moderate. Typically garnished with soy sauce, wasabi, or ponzu, these condiments can add flavor but may contribute to higher sodium levels. Celebrated for its balance of simple ingredients and flavorful preparation, Flamed Nigiri Salmon reflects the elegance and healthful qualities of Japanese cuisine while offering a delicious option for fish lovers seeking nutrient-rich fare.
