Flame grilled chicken wings

Flame grilled chicken wings

Dinner

Item Rating: 52/100

1 serving (100 grams) contains 250 calories, 20.0 grams of protein, 18.0 grams of fat, and 2.0 grams of carbohydrates.

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595.2
calories
47.6
protein
4.8
carbohydrates
42.9
fat

Nutrition Information

1 cup (238.1g)
Calories
595.2
% Daily Value*
Total Fat 42.9 g 55%
Saturated Fat 11.9 g 59%
Polyunsaturated Fat 0 g
Cholesterol 214.3 mg 71%
Sodium 1904.8 mg 82%
Total Carbohydrates 4.8 g 1%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 47.6 g 95%
Vitamin D 47.6 mcg 238%
Calcium 35.7 mg 2%
Iron 2.9 mg 16%
Potassium 476.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🥩 High protein
🍞 Low carbs

Source of Calories

3.2%
32.0%
64.8%
Fat: 386 cal (64.8%)
Protein: 190 cal (32.0%)
Carbs: 19 cal (3.2%)

About Flame grilled chicken wings

Flame Grilled Chicken Wings are a savory, smoky treat inspired by global barbecue traditions, particularly American and South African cuisine. These wings are seasoned with a blend of spices, including paprika, garlic powder, and cayenne pepper, then grilled over an open flame to achieve a subtle char and caramelization for depth in flavor. High in protein, chicken wings make a hearty snack or meal option, while grilling instead of frying reduces added fats. However, the skin on the wings contains saturated fats, and calorie content may rise with sugary marinades or dipping sauces. Pairing these wings with fresh vegetables or a light salad can balance the meal, adding fiber and nutrients. Enjoyed as a customizable dish, Flame Grilled Chicken Wings offer a bold, smoky flavor while providing a more health-conscious alternative to fried options.