1 serving (150 grams) contains 250 calories, 35.0 grams of protein, 10.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 157.7 mg | 52% | |
| Sodium | 788.6 mg | 34% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 55.2 g | 110% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Flame grilled chicken
Flame Grilled Chicken is a delicious and protein-packed dish originating from various grilling traditions worldwide, often associated with cuisines like Mediterranean, South American, and Southern barbecue. This chicken is marinated with herbs, spices, and sometimes citrus or vinegar-based blends for enhanced flavor before being grilled over an open flame, which gives it a smoky, charred finish. Typically lean, flame-grilled chicken is rich in high-quality protein, essential for muscle repair and growth, while being naturally low in carbohydrates. Its fat content can vary depending on the cut used; skinless options are generally healthier. Grilling minimizes added oils, making it a lower-calorie choice compared to fried alternatives. However, excessive charring or heavy use of sugary marinades may introduce unwanted calories or carcinogens. Nutritional benefits of flame-grilled chicken make it an excellent addition to balanced meals, especially when paired with nutrient-dense sides like vegetables or whole grains.
