Flame grilled angus steak

Flame grilled angus steak

Dinner

Item Rating: 70/100

1 serving (200 grams) contains 350 calories, 40.0 grams of protein, 20.0 grams of fat, and 0.0 grams of carbohydrates.

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411.8
calories
47.1
protein
0
carbohydrates
23.5
fat

Nutrition Information

1 cup (235.3g)
Calories
411.8
% Daily Value*
Total Fat 23.5 g 30%
Saturated Fat 9.4 g 47%
Polyunsaturated Fat 0 g
Cholesterol 141.2 mg 47%
Sodium 88.2 mg 3%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 47.1 g 94%
Vitamin D 0 mcg 0%
Calcium 23.5 mg 1%
Iron 4.1 mg 22%
Potassium 470.6 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧂 Low sodium
🧂 Low salt
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

0.0%
47.1%
52.9%
Fat: 211 cal (52.9%)
Protein: 188 cal (47.1%)
Carbs: 0 cal (0.0%)

About Flame grilled angus steak

Flame Grilled Angus Steak is a savory dish showcasing premium Angus beef, known for its marbled richness and tenderness. Prepared with a quick sear on high heat, it locks in natural juices while infusing a smoky, flame-kissed flavor. Seasoned with a blend of salt, pepper, and often herbs like rosemary or thyme, this steak is rooted in Western cuisine’s tradition of grilling, particularly popular in American steakhouses. Rich in protein, iron, and essential vitamins like B12, it supports muscle health and energy production. However, its high saturated fat content can be a concern if consumed in excess. For those seeking balance, pairing it with a variety of nutrient-dense sides such as steamed vegetables or whole grains can help create a well-rounded meal. This robust and hearty dish celebrates culinary craftsmanship while offering nutritional benefits when enjoyed in moderation.