1 serving (85 grams) contains 190 calories, 22.0 grams of protein, 10.0 grams of fat, and 0.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
527.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.8 g | 35% | |
| Saturated Fat | 5.6 g | 28% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 111.1 mg | 37% | |
| Sodium | 888.9 mg | 38% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 61.1 g | 122% | |
| Vitamin D | 138.9 mcg | 694% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 3.3 mg | 18% | |
| Potassium | 555.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Flakes tuna in oil with dill
Flakes Tuna In Oil With Dill is a flavorful combination featuring tender chunks of tuna, soaked in smooth vegetable oil, and delicately infused with the aromatic essence of dill. A popular choice in Nordic and European cuisine, this product brings a refreshing herbal twist to traditional canned tuna. Tuna is a rich source of high-quality protein and omega-3 fatty acids, which support heart health, brain function, and overall well-being. The added dill enhances the flavor without introducing excess calories or sugars. However, the oil contributes additional fat content, so it’s best to enjoy it in moderation if managing dietary fat intake. Packaged conveniently, it’s perfect for quick meals, salads, or sandwiches. Pair it with whole grains and fresh vegetables for a balanced dish that’s both delicious and nutritious.
