One cup of Flaked white tuna in oil is around 236.7 grams and contains approximately 464.9 calories, 54.9 grams of protein, 25.4 grams of fat, and 0 grams of carbohydrates.
Flaked White Tuna In Oil is a delicious and versatile seafood option, packed with high-quality white tuna that is expertly flaked and preserved in premium olive oil. This delicacy comes from the pristine waters, echoing the Mediterranean's rich culinary tradition. Not only is it an excellent source of lean protein and heart-healthy omega-3 fatty acids, but it also offers essential vitamins and minerals. Perfect for salads, pasta dishes, or simply enjoyed straight from the can, Flaked White Tuna In Oil adds gourmet flavor to your meals while supporting a balanced diet. Enjoy the taste of the ocean, all in one convenient package!
Log this food in SnapCalorie
Nutrition Information
Calories |
464.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25.4 g | 32% | |
| Saturated Fat | 4.2 g | 21% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 105.7 mg | 35% | |
| Sodium | 887.6 mg | 38% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 54.9 g | 109% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 42.3 mg | 3% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 549.5 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
