Flaked white tuna in oil
One cup of Flaked white tuna in oil is around 237 grams and contains approximately 465 calories, 55 grams of protein, 25 grams of fat, and 0 grams of carbohydrates.
Flaked White Tuna In Oil is a delicious and versatile seafood option, packed with high-quality white tuna that is expertly flaked and preserved in premium olive oil. This delicacy comes from the pristine waters, echoing the Mediterranean's rich culinary tradition. Not only is it an excellent source of lean protein and heart-healthy omega-3 fatty acids, but it also offers essential vitamins and minerals. Perfect for salads, pasta dishes, or simply enjoyed straight from the can, Flaked White Tuna In Oil adds gourmet flavor to your meals while supporting a balanced diet. Enjoy the taste of the ocean, all in one convenient package!
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Nutrition Facts
| Serving size | (236.6984g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 464.9433 |
| Total Fat 25.3606g | 0% |
| Saturated Fat 4.2267g | 0% |
| Cholesterol 105.669mg | 0% |
| Sodium 887.619mg | 0% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Protein 54.9479g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 42.2675mg | 0% |
| Iron 2.1135mg | 0% |
| Potassium 549.4785mg | 0% |
Source of Calories