1 serving (85 grams) contains 170 calories, 25.0 grams of protein, 7.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
472.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.4 g | 24% | |
| Saturated Fat | 4.2 g | 21% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 125.0 mg | 41% | |
| Sodium | 833.3 mg | 36% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 69.4 g | 138% | |
| Vitamin D | 138.9 mcg | 694% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 3.3 mg | 18% | |
| Potassium | 555.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Flaked white tuna in oil
Flaked White Tuna in Oil is a versatile seafood product popular worldwide, with roots in Mediterranean and international cuisine. Made from premium cuts of white tuna, this product is preserved with oil to enhance flavor and maintain moisture. It’s rich in protein and omega-3 fatty acids, which are essential for heart health, brain function, and reducing inflammation. Additionally, tuna provides a range of vitamins and minerals, including vitamin D, selenium, and niacin, making it a nutritious option for meals or snacks. However, it’s important to note that the oil adds extra calories and fat content, so this product should ideally be consumed in moderation as part of a balanced diet. Flaked White Tuna in Oil is perfect for salads, pasta dishes, sandwiches, or enjoyed straight from the can for a convenient and flavorful source of nutrition.
