One cup of Flaked tuna is around 236.7 grams and contains approximately 464.9 calories, 54.9 grams of protein, 25.4 grams of fat, and 0 grams of carbohydrates.
Flaked Tuna is a delicious and versatile seafood option, packed with protein and omega-3 fatty acids. Originating from the rich waters of the Pacific and Atlantic Oceans, this savory fish is often enjoyed in Mediterranean and Asian cuisines. With its flaky texture and mild flavor, Flaked Tuna can enhance salads, sandwiches, or pastas. It's low in calories and high in nutrients, making it an excellent choice for a healthy diet. Whether you’re seeking a quick meal or a gourmet dish, Flaked Tuna is your go-to ingredient for wholesome, satisfying fare.
Log this food in SnapCalorie
Nutrition Information
Calories |
464.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25.4 g | 32% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 54.9 g | 109% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
