Flaked tuna

Item Rating: 78/100

One cup of Flaked tuna is around 238 grams and contains approximately 276 calories, 62 grams of protein, 2.4 grams of fat, and 0 grams of carbohydrates.

Flaked Tuna is a delicious and versatile seafood option, packed with protein and omega-3 fatty acids. Originating from the rich waters of the Pacific and Atlantic Oceans, this savory fish is often enjoyed in Mediterranean and Asian cuisines. With its flaky texture and mild flavor, Flaked Tuna can enhance salads, sandwiches, or pastas. It's low in calories and high in nutrients, making it an excellent choice for a healthy diet. Whether you’re seeking a quick meal or a gourmet dish, Flaked Tuna is your go-to ingredient for wholesome, satisfying fare.

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	276.1905

Total Fat 2.381g	0%
Saturated Fat 0.4762g	0%
Polyunsaturated Fat g
Cholesterol 90.4762mg	0%
Sodium 88.0952mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 61.9048g	0%

Vitamin D 540.4762IU	0%
Calcium 23.8095mg	0%
Iron 3.0952mg	0%
Potassium 564.2857mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 8.0%

Protein: 92.0%

Carbs: 0.0%