1 serving (85 grams) contains 99 calories, 22.0 grams of protein, 0.8 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
275 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.2 g | 2% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 83.3 mg | 27% | |
| Sodium | 888.9 mg | 38% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 61.1 g | 122% | |
| Vitamin D | 108.3 mcg | 541% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 583.3 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Flaked tuna
Flaked tuna is a versatile, protein-packed seafood option made from cooked and shredded tuna, commonly sold canned in water, oil, or brine. A staple in Mediterranean, Japanese, and Western cuisines, it is popular in salads, sandwiches, casseroles, and sushi rolls. Rich in lean protein and omega-3 fatty acids, flaked tuna supports muscle growth, heart health, and brain function. It is also a good source of essential nutrients like vitamin D, selenium, and B vitamins. However, it’s important to monitor sodium content in canned varieties and to be mindful of mercury levels, particularly for pregnant individuals and young children. Opting for sustainably sourced, low-mercury options ensures the healthiest and most environmentally friendly choice. Flaked tuna offers a convenient and nutritious addition to any meal, balancing flavor with health benefits.
