One cup of Flaked tuna in chili oil is around 236.1 grams and contains approximately 527.8 calories, 61.1 grams of protein, 27.8 grams of fat, and 0 grams of carbohydrates.
Flaked Tuna In Chili Oil is a delightful blend of premium tuna fillets, expertly flaked and immersed in rich, spicy chili oil. This dish, inspired by Mediterranean and Asian cuisines, packs a punch with its savory flavor profile. Each bite offers a burst of protein, Omega-3 fatty acids, and essential nutrients, making it a healthy choice for your meals. Whether tossed in a salad, spread on toast, or enjoyed straight from the can, Flaked Tuna In Chili Oil is a versatile and delicious option that elevates your dining experience.
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Nutrition Information
Calories |
527.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.8 g | 35% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 138.9 mg | 46% | |
| Sodium | 833.3 mg | 36% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 61.1 g | 122% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 555.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
