1 serving (85 grams) contains 190 calories, 22.0 grams of protein, 10.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
527.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.8 g | 35% | |
| Saturated Fat | 5.6 g | 28% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 111.1 mg | 37% | |
| Sodium | 833.3 mg | 36% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 61.1 g | 122% | |
| Vitamin D | 277.8 mcg | 1389% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 555.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Flaked tuna in chili oil
Flaked Tuna in Chili Oil is a flavorful seafood condiment that combines tender, shredded tuna with a vibrant infusion of chili oil. Originating from Asian cuisine, this zesty dish offers a blend of savory spice and rich umami, making it a versatile addition to rice, noodles, or salads. The primary ingredients include tuna, chili peppers, oil, and seasonings such as garlic and ginger, delivering a bold taste profile. Tuna is a good source of lean protein, omega-3 fatty acids, and essential nutrients like vitamin D and selenium, which support heart health and brain function. However, the chili oil adds extra calories and fat, which may not suit low-fat diets. Additionally, salt content can be high, so moderation is advised for those watching their sodium intake. Flaked Tuna in Chili Oil is a convenient, spicy option to elevate dishes, but balancing its nutritional aspects is key to enjoying it healthily.
