One cup of Flaked almonds is around 140.1 grams and contains approximately 268.9 calories, 8.8 grams of protein, 23.4 grams of fat, and 9.0 grams of carbohydrates.
Flaked Almonds are the perfect blend of crunchy texture and nutty flavor, made from finely sliced, blanched almonds. Originating from the Mediterranean region, these versatile delights are staples in both sweet and savory dishes, elevating everything from salads to desserts. Packed with essential nutrients, Flaked Almonds are an excellent source of healthy fats, protein, and vitamin E, making them a great choice for snacking or as a topping. Whether sprinkled on yogurt or mixed into baked goods, they add a nutritious boost to any meal, promoting heart health and aiding in weight management. Enjoy the delicious goodness of Flaked Almonds today!
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Nutrition Information
Calories |
268.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.4 g | 30% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 9.0 g | 3% | |
| Dietary Fiber | 10.2 g | 36% | |
| Sugars | 1.8 g | ||
| protein | 8.8 g | 17% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
