1 serving (30 grams) contains 173 calories, 6.0 grams of protein, 15.0 grams of fat, and 5.6 grams of carbohydrates.
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Nutrition Information
Calories |
692 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 60 g | 76% | |
| Saturated Fat | 4.4 g | 22% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4 mg | 0% | |
| Total Carbohydrates | 22.4 g | 8% | |
| Dietary Fiber | 13.2 g | 47% | |
| Sugars | 4.8 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 300 mg | 23% | |
| Iron | 4 mg | 22% | |
| Potassium | 800 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Flaked almonds
Flaked almonds, thinly sliced pieces of whole almonds, are a versatile ingredient commonly found in baking, cooking, and garnishes across various cuisines, particularly Mediterranean and Middle Eastern dishes. These delicate slices retain the nut's mild, sweet flavor and crunchy texture, making them a favorite for enhancing both savory and sweet recipes. Packed with nutrients, flaked almonds are rich in healthy monounsaturated fats, vitamin E, magnesium, and fiber, contributing to heart health, improved digestion, and skin vitality. They also provide plant-based protein, making them an excellent option for balanced diets. However, due to their high-calorie density, moderation is advised to avoid excessive caloric intake. Typically enjoyed raw or lightly toasted, flaked almonds are a simple yet nutrient-dense addition to salads, desserts, and grain dishes, delivering a tasty and health-conscious boost to everyday meals.
