1 serving (150 grams) contains 250 calories, 5.0 grams of protein, 10.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.5 mg | 10% | |
| Sodium | 236.6 mg | 10% | |
| Total Carbohydrates | 55.2 g | 20% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 39.4 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Flake pudding
Flake Pudding is a decadent dessert of British origin, known for its creamy texture and rich flavor. Traditionally crafted with a base of whole milk, sugar, eggs, and butter, it incorporates a unique blend of flour or cornstarch as a thickening agent, resulting in its signature silkiness. Often spiced with vanilla or nutmeg, Flake Pudding can be enjoyed on its own or paired with fruit and syrup toppings. While its high sugar and fat content make it a calorie-rich treat, it offers modest amounts of protein and calcium courtesy of the milk and eggs. Variations may include lighter substitutes such as reduced-fat milk or alternative sweeteners, making it more suitable for health-conscious individuals. Its comforting taste and historical roots make Flake Pudding a cherished indulgence, albeit best savored in moderation as part of a balanced diet.
