One cup of Flake pudding is around 236.6 grams and contains approximately 394.3 calories, 7.9 grams of protein, 15.8 grams of fat, and 55.2 grams of carbohydrates.
Flake Pudding is a delightful dessert that tantalizes your taste buds with its creamy texture and rich flavors. Originating from the heart of traditional Asian cuisine, this sweet treat combines delicate rice flakes, coconut milk, and a hint of pandan for an unforgettable taste experience. Packed with wholesome ingredients, it offers the perfect balance of comfort and indulgence, while being lighter than many traditional puddings. Enjoy it chilled for a refreshing finish to any meal, or as a guilt-free snack that's both satisfying and delicious!
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 315.5 mg | 13% | |
| Total Carbohydrates | 55.2 g | 20% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 31.5 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
