1 serving (25 grams) contains 134 calories, 1.8 grams of protein, 7.6 grams of fat, and 14.5 grams of carbohydrates.
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Nutrition Information
Calories |
1340 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 76 g | 97% | |
| Saturated Fat | 45 g | 225% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 50 mg | 16% | |
| Sodium | 100 mg | 4% | |
| Total Carbohydrates | 145 g | 52% | |
| Dietary Fiber | 5 g | 17% | |
| Sugars | 142 g | ||
| protein | 18 g | 36% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 200 mg | 15% | |
| Iron | 2 mg | 11% | |
| Potassium | 500 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Flake
Flake is a popular chocolate bar originating from the United Kingdom, renowned for its delicate, crumbly texture and rich, creamy taste. Made primarily from milk chocolate, it is crafted with a unique process that creates its signature flaking layers. Flake contains sugar, cocoa butter, milk solids, and cocoa mass, making it a sweet treat rather than a health-focused food. While it provides quick energy from its sugar content, it is also high in calories and saturated fat, making moderation key. Its composition includes no artificial colors or preservatives, which may appeal to those seeking less-processed snacks. Typically enjoyed on its own, as a garnish for desserts, or crumbled over ice cream in the iconic British "99 Flake," it is a beloved indulgence in many Commonwealth cuisines. Though not a nutritious choice, it remains a favorite for moments of decadence.
