Flake dessert

Flake dessert

Dessert

Item Rating: 36/100

1 serving (100 grams) contains 450 calories, 5.0 grams of protein, 25.0 grams of fat, and 50.0 grams of carbohydrates.

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1071.4
calories
11.9
protein
119.0
carbohydrates
59.5
fat

Nutrition Information

1 cup (238.1g)
Calories
1071.4
% Daily Value*
Total Fat 59.5 g 76%
Saturated Fat 35.7 g 178%
Polyunsaturated Fat 0 g
Cholesterol 23.8 mg 7%
Sodium 357.1 mg 15%
Total Carbohydrates 119.0 g 43%
Dietary Fiber 4.8 g 17%
Sugars 95.2 g
protein 11.9 g 23%
Vitamin D 0 mcg 0%
Calcium 119.0 mg 9%
Iron 2.4 mg 13%
Potassium 357.1 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

⚠️ Contains trans fat
🧈 High saturated fat

Source of Calories

44.9%
4.5%
50.6%
Fat: 535 cal (50.6%)
Protein: 47 cal (4.5%)
Carbs: 476 cal (44.9%)

About Flake dessert

Flake Dessert is a sweet treat known for its indulgent layers of crispy pastry flakes, creamy fillings, and rich toppings. Typically rooted in European and Middle Eastern culinary traditions, this dessert combines textures and flavors for an irresistible experience. Common ingredients include puff pastry or phyllo dough, butter, sugar, cream, and flavorings like chocolate, nuts, or fruit. While its flaky layers contribute to a satisfying crunch, the dessert is often calorie-dense due to its high fat and sugar content. Nutritional benefits may include occasional fiber if made with whole-grain pastry or protein from nut-based fillings, but it is not typically considered a health-focused option. Flake Dessert is best enjoyed as an occasional indulgence rather than a regular part of the diet.