Flake chocolate

Flake chocolate

Candy

Item Rating: 36/100

1 serving (25 grams) contains 134 calories, 1.5 grams of protein, 7.6 grams of fat, and 15.5 grams of carbohydrates.

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1286.4
calories
14.4
protein
148.8
carbohydrates
73.0
fat

Nutrition Information

1 cup (240g)
Calories
1286.4
% Daily Value*
Total Fat 73.0 g 93%
Saturated Fat 43.2 g 216%
Polyunsaturated Fat 0 g
Cholesterol 19.2 mg 6%
Sodium 96 mg 4%
Total Carbohydrates 148.8 g 54%
Dietary Fiber 4.8 g 17%
Sugars 139.2 g
protein 14.4 g 28%
Vitamin D 0 mcg 0%
Calcium 288 mg 22%
Iron 4.8 mg 26%
Potassium 768 mg 16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt
🧈 High saturated fat

Source of Calories

45.4%
4.4%
50.2%
Fat: 657 cal (50.2%)
Protein: 57 cal (4.4%)
Carbs: 595 cal (45.4%)

About Flake chocolate

Flake Chocolate is a classic British confection renowned for its delicate, crumbly texture, made exclusively from milk chocolate. Developed by Cadbury, this treat originated in the United Kingdom and has been enjoyed worldwide for decades. Created by layering thin ribbons of chocolate, Flake features a rich cocoa flavor and smooth melt-in-your-mouth experience. Primarily composed of milk solids, sugar, and cocoa butter, it’s a source of energy but contains little protein or fiber. While it provides a quick boost thanks to its carbohydrate content, Flake Chocolate is high in sugar and saturated fat, which makes it a less ideal option for frequent consumption. Its appeal lies in its indulgent taste and versatility, often used to embellish desserts like ice cream or cakes. While Flake can be a delightful occasional treat, it’s best enjoyed responsibly within a balanced diet.