One cup of Flageolets is around 236.6 grams and contains approximately 210.6 calories, 11.8 grams of protein, 1.9 grams of fat, and 42.6 grams of carbohydrates.
Flageolets are tender, pale green beans with a slightly nutty flavor, originating from France. Often used in classic French cuisine, they shine in dishes like cassoulet or as a delightful side. Packed with protein, fiber, and essential vitamins, flageolets are a healthy choice for boosting your meals. Low in calories and rich in antioxidants, they support heart health and digestion. Whether served warm with fresh herbs or cold in a salad, flageolets bring a touch of elegance and nutrition to your plate.
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Nutrition Information
Calories |
210.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.9 g | 2% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 42.6 g | 15% | |
| Dietary Fiber | 55.4 g | 197% | |
| Sugars | 0 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
