Flageolets
Item Rating: 96/100
One cup of Flageolets is around 250 grams and contains approximately 205 calories, 16 grams of protein, 1 grams of fat, and 36 grams of carbohydrates.
Flageolets are tender, pale green beans with a slightly nutty flavor, originating from France. Often used in classic French cuisine, they shine in dishes like cassoulet or as a delightful side. Packed with protein, fiber, and essential vitamins, flageolets are a healthy choice for boosting your meals. Low in calories and rich in antioxidants, they support heart health and digestion. Whether served warm with fresh herbs or cold in a salad, flageolets bring a touch of elegance and nutrition to your plate.
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Nutrition Facts
| Serving size | (250g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 205 |
| Total Fat 1g | 0% |
| Saturated Fat 0.25g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 5mg | 0% |
| Total Carbohydrate 36.5g | 0% |
| Dietary Fiber 16g | 0% |
| Total Sugars 1.5g | |
| Protein 16.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 92.5mg | 0% |
| Iron 6.25mg | 0% |
| Potassium 625mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 4.1%
Protein: 29.9%
Carbs: 66.1%