1 serving (250 grams) contains 550 calories, 15.0 grams of protein, 25.0 grams of fat, and 60.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
518.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.6 g | 30% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 56.6 g | 20% | |
| Dietary Fiber | 7.5 g | 26% | |
| Sugars | 4.7 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.3 mg | 7% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Flafel sandwich
Falafel sandwiches are a staple of Middle Eastern cuisine, offering a flavorful and satisfying vegetarian option. Typically served in warm pita bread, the sandwich is filled with crispy falafel—ground chickpea or fava bean balls seasoned with spices like cumin, coriander, and parsley. Common additions include fresh vegetables like lettuce, tomatoes, and cucumbers, as well as tangy tahini sauce, hummus, or yogurt-based dressings for extra flavor. Falafel is rich in plant-based protein, fiber, and vitamins, making it a nutritious option for many diets. Its chickpea base also includes essential minerals like iron and magnesium. While generally healthy, the falafel is often deep-fried, which can increase its fat and calorie content. Opting for baked falafel or using whole-grain pita can enhance its nutritional value. Perfect for lunch or dinner, the falafel sandwich is both a flavorful and versatile dish celebrated worldwide.
