One cup of Flafal patty is around 238.1 grams and contains approximately 792.9 calories, 29.8 grams of protein, 42.4 grams of fat, and 75.8 grams of carbohydrates.
Flafal Patty is a delicious, plant-based treat that hails from Middle Eastern cuisine. Made from ground chickpeas, fresh herbs, and a blend of spices, these patties are crispy on the outside and tender on the inside. They're not only packed with protein and fiber but also a great source of vitamins and minerals. Enjoy them baked or fried for a satisfying crunch. Whether served in a pita pocket or as an appetizer, Flafal Patty is a versatile dish that’s both healthy and full of flavor—perfect for anyone looking to indulge guilt-free!
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Nutrition Information
Calories |
792.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 42.4 g | 54% | |
| Saturated Fat | 6.0 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 700 mg | 30% | |
| Total Carbohydrates | 75.8 g | 27% | |
| Dietary Fiber | 22.6 g | 80% | |
| Sugars | 3.0 g | ||
| protein | 29.8 g | 59% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 185.7 mg | 14% | |
| Iron | 8.1 mg | 45% | |
| Potassium | 1392.9 mg | 29% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
