1 serving (100 grams) contains 250 calories, 8.0 grams of protein, 2.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 119.0 g | 43% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 2.4 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fladenbrot
Fladenbrot, or "flatbread," is a traditional bread originating from Germany and influenced by Middle Eastern and Mediterranean cuisines. It is typically round, soft, and has a slightly chewy texture, often sprinkled with sesame or nigella seeds for added flavor. Made primarily from wheat flour, yeast, water, salt, and sometimes oil or yogurt, Fladenbrot is versatile and commonly used for sandwiches, wraps, or as an accompaniment to meals. Nutritionally, it provides a source of carbohydrates and energy, while often containing little fat depending on the recipe. Whole-grain versions can offer additional fiber, supporting digestion and prolonged satiety. However, traditional white flour varieties may lack significant nutrients and contain fewer beneficial fibers. Due to its simplicity and adaptability, Fladenbrot remains a popular choice for many dishes, but portion control is recommended for those monitoring carbohydrate intake or maintaining a balanced diet.
