1 serving (200 grams) contains 250 calories, 7.0 grams of protein, 5.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 5.9 g | ||
| protein | 8.2 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fladenbrot mit salat und tomate
Fladenbrot Mit Salat Und Tomate is a popular dish inspired by Middle Eastern and Mediterranean cuisine. It features soft, fluffy flatbread filled with fresh salad greens, slices of ripe tomato, and occasionally additional vegetables or light sauces for flavor. This meal is often enjoyed as a vegetarian option and emphasizes wholesome, plant-based ingredients. The flatbread provides carbohydrates for energy, while the vegetables contribute vital nutrients like vitamins A, C, and fiber, supporting digestion and overall health. However, depending on preparation, added dressings or oils can increase caloric content, so moderation is key for those monitoring fat intake. Fladenbrot Mit Salat Und Tomate is a versatile, satisfying dish that highlights balanced eating through simple, fresh ingredients.
