Fladenbrot durum

Fladenbrot durum

Fast Food

Item Rating: 70/100

1 serving (200 grams) contains 400 calories, 12.0 grams of protein, 10.0 grams of fat, and 60.0 grams of carbohydrates.

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470.6
calories
14.1
protein
70.6
carbohydrates
11.8
fat

Nutrition Information

1 cup (235.3g)
Calories
470.6
% Daily Value*
Total Fat 11.8 g 15%
Saturated Fat 2.4 g 12%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 941.2 mg 40%
Total Carbohydrates 70.6 g 25%
Dietary Fiber 5.9 g 21%
Sugars 4.7 g
protein 14.1 g 28%
Vitamin D 0 mcg 0%
Calcium 58.8 mg 4%
Iron 3.5 mg 19%
Potassium 176.5 mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

63.5%
12.7%
23.9%
Fat: 106 cal (23.9%)
Protein: 56 cal (12.7%)
Carbs: 282 cal (63.5%)

About Fladenbrot durum

Fladenbrot Durum, a popular offering from Turkish cuisine, combines the robust flavors of Eastern Mediterranean cooking wrapped in a thin, soft flatbread. The dish typically features seasoned grilled meat, such as chicken, lamb, or beef, complemented by fresh vegetables like lettuce, tomatoes, cucumbers, and onions, along with tangy sauces like garlic yogurt or spicy chili. The flatbread, known as Fladenbrot, is similar to a pita or lavash and provides a soft, chewy texture that binds the ingredients together. Rich in protein and fresh veggies, Fladenbrot Durum can offer essential nutrients, vitamins, and minerals. However, it may also pack calories and fats if prepared with heavy sauces or fatty cuts of meat. For a lighter version, lean meats and increased vegetable portions can be used. Its convenient, handheld format makes it a favorite street food or quick meal option worldwide.