1 serving (200 grams) contains 400 calories, 12.0 grams of protein, 10.0 grams of fat, and 60.0 grams of carbohydrates.
Calories |
470.6 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 11.8 g | 15% | |
Saturated Fat | 2.4 g | 12% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 941.2 mg | 40% | |
Total Carbohydrates | 70.6 g | 25% | |
Dietary Fiber | 5.9 g | 21% | |
Sugars | 4.7 g | ||
protein | 14.1 g | 28% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 58.8 mg | 4% | |
Iron | 3.5 mg | 19% | |
Potassium | 176.5 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Fladenbrot Durum, a popular offering from Turkish cuisine, combines the robust flavors of Eastern Mediterranean cooking wrapped in a thin, soft flatbread. The dish typically features seasoned grilled meat, such as chicken, lamb, or beef, complemented by fresh vegetables like lettuce, tomatoes, cucumbers, and onions, along with tangy sauces like garlic yogurt or spicy chili. The flatbread, known as Fladenbrot, is similar to a pita or lavash and provides a soft, chewy texture that binds the ingredients together. Rich in protein and fresh veggies, Fladenbrot Durum can offer essential nutrients, vitamins, and minerals. However, it may also pack calories and fats if prepared with heavy sauces or fatty cuts of meat. For a lighter version, lean meats and increased vegetable portions can be used. Its convenient, handheld format makes it a favorite street food or quick meal option worldwide.