One cup of Flaczki is around 240 grams and contains approximately 201.6 calories, 20.4 grams of protein, 10.8 grams of fat, and 6 grams of carbohydrates.
Flaczki is a traditional Polish dish made from beef tripe, slow-cooked with a rich blend of spices, including thyme, marjoram, and garlic, giving it an aromatic flavor that warms the soul. This hearty stew often features vegetables like carrots and onions, making it both nourishing and satisfying. Known for its high protein content, Flaczki can be a filling option, though it's also rich in fats. As a beloved comfort food, it highlights the culinary heritage of Poland, offering a taste of history in every bowl.
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Nutrition Information
Calories |
201.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.8 g | 13% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 144 mg | 48% | |
| Sodium | 1920 mg | 83% | |
| Total Carbohydrates | 6 g | 2% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 2.4 g | ||
| protein | 20.4 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 72 mg | 5% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 360 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
