1 serving (250 grams) contains 200 calories, 15.0 grams of protein, 12.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.3 g | 14% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 9.4 g | 3% | |
| Dietary Fiber | 0.9 g | 3% | |
| Sugars | 1.9 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Flaczki
Flaczki, a traditional Polish tripe soup, is a hearty dish cherished for its robust flavor and comforting warmth. At its core are boiled and finely sliced beef or pork tripe, which are simmered with vegetables like carrots, parsnips, and onions in a richly seasoned broth. Typical spices include marjoram, pepper, and paprika, which enhance its earthy taste. Originating from Poland, Flaczki has a long culinary history and is a staple of hearty Polish cuisine. While tripe is a good source of protein, vitamins, and minerals such as iron and B12, it is also relatively high in cholesterol, making it a dish best enjoyed in moderation. This soup is valued for its ability to fuel the body during cold seasons, but its heavy reliance on animal fat and dense seasoning may not suit all dietary needs. A lighter version can be prepared by reducing fat and modifying spice levels.
