Five spice chicken

Five spice chicken

Dinner

Item Rating: 66/100

1 serving (150 grams) contains 250 calories, 35.0 grams of protein, 10.0 grams of fat, and 5.0 grams of carbohydrates.

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394.3
calories
55.2
protein
7.9
carbohydrates
15.8
fat

Nutrition Information

1 cup (236.6g)
Calories
394.3
% Daily Value*
Total Fat 15.8 g 20%
Saturated Fat 4.7 g 23%
Polyunsaturated Fat 0 g
Cholesterol 142.0 mg 47%
Sodium 946.4 mg 41%
Total Carbohydrates 7.9 g 2%
Dietary Fiber 0 g 0%
Sugars 3.2 g
protein 55.2 g 110%
Vitamin D 0 mcg 0%
Calcium 31.5 mg 2%
Iron 2.4 mg 13%
Potassium 473.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

8.0%
56.0%
36.0%
Fat: 142 cal (36.0%)
Protein: 220 cal (56.0%)
Carbs: 31 cal (8.0%)

About Five spice chicken

Five Spice Chicken is a flavorful dish rooted in Chinese cuisine, showcasing the unique balance of sweet, savory, and aromatic flavors of five-spice powder, a blend of star anise, cloves, Chinese cinnamon, fennel seeds, and Sichuan peppercorn. Typically made by marinating chicken in a mixture of soy sauce, garlic, ginger, and five-spice powder, the dish is then baked, grilled, or stir-fried to achieve tender, juicy meat with a caramelized finish. High in protein and rich in flavor, Five Spice Chicken is a satisfying option for those seeking a nutritious meal that supports muscle growth and satiation. However, sodium content can be notable due to soy sauce, so moderation is key for those watching their salt intake. Pairing it with steamed vegetables or whole grains can round out the meal, making it both balanced and nutrient-dense. Ideal for those exploring healthful Asian-inspired dishes with robust flavor.