One cup of Five small puris is around 238.1 grams and contains approximately 714.3 calories, 9.5 grams of protein, 31.7 grams of fat, and 95.2 grams of carbohydrates.
Five Small Puris are delightful Indian snacks, perfect for sharing or enjoying on your own. Made from whole wheat flour, they're filled with spiced potatoes, lentils, or vegetables, bringing a burst of flavor in every bite. Traditionally fried until golden brown, these bite-sized treats offer a crispy exterior with a soft, savory filling. While they are delicious, they are best enjoyed in moderation due to their frying method. Packed with nutrients from the veggies and legumes inside, Five Small Puris provide comfort and taste that's hard to resist, embracing the essence of Indian street food.
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Nutrition Information
Calories |
714.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.7 g | 40% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 95.2 g | 34% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 0 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 158.7 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
