Five scrambled eggs

Five scrambled eggs

Breakfast

Item Rating: 66/100

One cup of Five scrambled eggs is around 220 grams and contains approximately 365 calories, 24.4 grams of protein, 26.9 grams of fat, and 4.8 grams of carbohydrates.

Five Scrambled Eggs are a delicious twist on a classic breakfast staple. This dish features fluffy eggs expertly beaten and combined with a medley of fresh vegetables like bell peppers and spinach, bringing vibrant colors and flavors to your plate. Originating from traditional breakfast cuisines around the world, scrambled eggs offer a quick and nutritious option that's rich in protein, promoting muscle health and energy. While the eggs are a great source of essential nutrients, be mindful of added ingredients like cheese or butter, which can increase calories. Enjoy Five Scrambled Eggs for a hearty, satisfying start to your day!

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
365
calories
24.4
protein
4.8
carbohydrates
26.9
fat

Nutrition Information

1 cup (220g)
Calories
365
% Daily Value*
Total Fat 26.9 g 34%
Saturated Fat 7.3 g 36%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 616 mg 26%
Total Carbohydrates 4.8 g 1%
Dietary Fiber 0 g 0%
Sugars 3.8 g
protein 24.4 g 48%
Vitamin D 74.8 mcg 374%
Calcium 156.2 mg 12%
Iron 2.6 mg 14%
Potassium 303.6 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

5.3%
27.2%
67.5%
Fat: 242 cal (67.5%)
Protein: 97 cal (27.2%)
Carbs: 19 cal (5.3%)