1 serving (300 grams) contains 400 calories, 30.0 grams of protein, 30.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
64 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 160 mg | 53% | |
| Sodium | 64 mg | 2% | |
| Total Carbohydrates | 0.3 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0.2 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 32 mcg | 160% | |
| Calcium | 24 mg | 1% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 48 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Five scrambled eggs
Five scrambled eggs offer a simple, protein-rich dish commonly enjoyed in breakfast cuisine across the world. Made by whisking eggs and cooking them gently until creamy or firm, this recipe may include optional additions such as salt, pepper, butter, or milk for enhanced flavor and texture. It provides a substantial source of high-quality protein, important for muscle repair and overall body function, along with essential vitamins like B12 and D. Eggs also contain choline, which supports brain health. However, due to their cholesterol content, moderation is recommended for individuals monitoring heart health. This versatile dish pairs well with vegetables, whole-grain toast, or fresh fruit to create a balanced meal. Origins of scrambled eggs can be traced to various global cuisines, reflecting its universal appeal as a quick, nutritious, and satisfying option for any time of day.
