Five medium puris

Item Rating: 65/100

One cup of Five medium puris is around 238 grams and contains approximately 714 calories, 9.5 grams of protein, 32 grams of fat, and 95 grams of carbohydrates.

Five Medium Puris are delectable, deep-fried Indian bread, perfectly puffed to create a crispy outer layer with a soft, fluffy interior. Made from whole wheat flour, they are a staple in North Indian cuisine, often enjoyed with a variety of flavorful curries or tangy chutneys. These puris are not just a delight for your taste buds; they offer essential nutrients and fiber from the whole wheat. While they are indulgently crispy, moderation is key, as they are fried. Enjoy them as a scrumptious side dish or snack that brings a taste of tradition and warmth to any meal!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	714.2857

Total Fat 31.746g	0%
Saturated Fat 7.9364g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 476.1905mg	0%
Total Carbohydrate 95.2381g	0%
Dietary Fiber 4.7619g	0%
Total Sugars 0g
Protein 9.5238g	0%

Vitamin D 0IU	0%
Calcium 31.746mg	0%
Iron 3.1745mg	0%
Potassium 158.7302mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.5%

Protein: 5.4%

Carbs: 54.1%