One cup of Five medium puris is around 238.1 grams and contains approximately 714.3 calories, 9.5 grams of protein, 31.7 grams of fat, and 95.2 grams of carbohydrates.
Five Medium Puris are delectable, deep-fried Indian bread, perfectly puffed to create a crispy outer layer with a soft, fluffy interior. Made from whole wheat flour, they are a staple in North Indian cuisine, often enjoyed with a variety of flavorful curries or tangy chutneys. These puris are not just a delight for your taste buds; they offer essential nutrients and fiber from the whole wheat. While they are indulgently crispy, moderation is key, as they are fried. Enjoy them as a scrumptious side dish or snack that brings a taste of tradition and warmth to any meal!
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Nutrition Information
Calories |
714.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.7 g | 40% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 95.2 g | 34% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 0 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 158.7 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
