1 serving (43 grams) contains 110 calories, 4.0 grams of protein, 1.5 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
611.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.3 g | 10% | |
| Saturated Fat | 1.1 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 944.4 mg | 41% | |
| Total Carbohydrates | 111.1 g | 40% | |
| Dietary Fiber | 16.7 g | 59% | |
| Sugars | 11.1 g | ||
| protein | 22.2 g | 44% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 111.1 mg | 8% | |
| Iron | 6.7 mg | 37% | |
| Potassium | 277.8 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Five grain bread
Five Grain Bread is a wholesome, nutrient-rich bread made with a blend of five nutritious grains, typically including wheat, oats, rye, barley, and millet. Popular in many Western cuisines, it is celebrated for its hearty texture and earthy flavor. This bread is often crafted with whole grains, which are excellent sources of dietary fiber, supporting digestive health and providing sustained energy. It is also rich in essential vitamins, minerals, and antioxidants. Five Grain Bread is low in saturated fat, making it a heart-healthy choice, and its complex carbohydrates help maintain steady blood sugar levels. However, it may contain added sugars or preservatives in some store-bought varieties, so checking the label is essential for the healthiest option. Perfect for sandwiches, toasts, or as an accompaniment to soups, Five Grain Bread is a versatile, nourishing addition to any meal.
